Taking proper care of your eyes is a must

It's important to have an appointment with an eye-care professional regularly to help avoid or reduce eye and vision trouble at all costs.

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Here is a few common eye problems :

All these troublesome conditions can be from damage to the eye itself, a condition of the body which thankfully can be reduced or avoided.

Blurred vision

Blurred vision refers to lessening of the sharpness of vision and not being able to see small details. Blurred vision can affect both eyes, but some people experience blurry vision in one eye only.

Blurry spots

Blurry spots, are dark "holes" in the visual field in which nothing can be seen. They come in different shapes and sizes and can look like rain drops, dark spots, cobwebs, thread-like strands, or hair.

Floaters

Floaters are small bits of protein or other material that drift in the clear gel-like part of the eye.This often happens during the normal aging process.Most floaters are normal.

Here is what you should know about your eyes

Different eye and vision impairing conditions are more common than you think, so there is an abundance of information and ways to take better care of them. Creating daily habits can help you protect your eyes and preserve your vision in the long run.

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Here are some of the easiest eye care tips you must know :

Stay hydrated

Sufficient fluid intake is a responsibility no matter what part of your body you want to take better care of. Water is essential to your body’s overall well-being, including the eyes. If you’re hydrated just enough, you will prevent your eyes from getting dry and irritated.

Sunglasses are mandatory

UV ray blocking sunglasses can slow down or prevent the development of some conditions, since direct sunlight hastens their formation. Sunglasses prevent all that damage and they also protect the delicate skin of the eyelids to prevent fine lines around the eyes and other skin conditions.

Balanced food regime

Beta-carotene, lutein, omega-3, lycopene and vitamins C, A, and E are essential for maintaining your eye in a good condition. Make sure that your food regime is filled with a wide variety of foods that are rich in those specific nutrients.

Get enough sleep

Pretty obvious, isn’t it? Just like the rest of your body, your eyes need to recharge and rest plentiful too, and this only happens while you get a good night’s sleep. So make sure that you give yourself a generous shut-eye each night to keep your eyes revitalized and rested.

Baseline eye exam

Adults with no signs or risk factors for any eye conditions should still get a baseline eye screening at some point - usually around 40, the time when early signs and changes in vision may start to occur. Based on the results of the initial screening, a specialist will determine whether further action is needed.

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